YOU’LL SLUMBER SIMILAR TO A NEWBORN JUST AFTER THIS 5-MOMENT MEDITATION

At any time lie in mattress, gazing the ceiling, pondering why your Mind refuses to shut off?Tossing and turning, replaying discussions from 10 years in the past?Scrolling your cell phone at 2 AM, Though you realize it’s generating things worse?Yeah, you’re not on your own.Snooze struggles are authentic. And guided meditation for slumber may be